- Does the Amount of Sweat Matter?
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What Kind of Exercise Helps Most?
- Planned rhyme for the skin
People often say that sweating helps clear your skin—and honestly, after a good workout, your face does kind of have that glow. So is there something behind this idea? Yeah, turns out there is. Sure, the main reason we sweat is to cool down, but there’s more going on. When you sweat, your pores open up and push out stuff that’s been sitting in there—oil, dirt, whatever else your skin’s collected. It’s almost like your face is doing a mini detox on its own.